My Approach


-Does stress at your job or in your relationship(s) cause you to overeat?
-Does lack of sleep or low energy prevent you from exercising?
-As we work together, we will look at how all parts of your life
affect your health as a whole.
I practice a holistic approach to health and wellness.

This means that I look at how all areas of your life are connected from relationships to career and everything in between.

Are you ready to find your path to health and wellness?
Schedule a free initial consultation with me today!


My name is Allison, Join me on my journey to optimal health and wellness!

Every day I see people struggling to make the necessary lifestyle changes that will bring them health and wellness and quality of life. Over the last few years, I have seen some real life and death struggles in friends and family. Lately, I have searched, even deeper, for something that I can do to empower others and bring awareness to the world of natural health. I am drawn to the many different tools that are available.

Health Coaching is a powerful tool for change. As an Integrative Nutrition Health Coach and an essential oils expert, I can create a supportive environment that enables you to articulate and achieve your goals.  I want to help you find the healthy lifestyle that works best for you.  Because everyone is different, your choices will work best for ONLY YOU!  I will help you explore basic improvements and implement gradual changes during our work together.

Through my Health Coaching Programs, I can help you work through the many challenging lifestyle issues that we all face today. A few of these areas are: Health, Physical Activity, Home Cooking, Stress, Sleep, and mindset.

I am passionate about helping you find YOUR best strategy so that you can live a happy, healthy and fulfilling life!

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.

Primary Food†

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Deconstructing Cravings††

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

Integrative Nutrition Plate†

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!


The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out††

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.
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