My Training

I graduated from the Institute for Integrative Nutrition* where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
With my extensive, cutting-edge knowledge in holistic nutrition, coaching, and prevention, I will support you in making lifestyle changes and choosing health-promoting actions that will produce real and lasting results.
We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money.
We will co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
You will develop a deeper understanding of how food and lifestyle choices can improve your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated as I carefully guide you to make simple, small changes that can transform your life.
As a coach, I put the power back in YOUR hands.
                                                                                                                                      Learn more about my unique approach to health coaching.
 
 
Are you curious about how health coaching can help you? 
Let’s talk. Schedule a free DISCOVERY  CALL with me today.
I studied with the world's top health and wellness experts including:

Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
Deepak Chopra, MD leader in the field of mind-body medicine
David Katz, MD, MPH, director of Yale University’s Prevention Research Center
Walter Willett, MD, DrPH, chair of nutrition at Harvard University
Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
Gabrielle Bernstein, bestselling author and life coach
Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD, founder of The UltraWellness Center
Geneen Roth, bestselling author and expert on emotional eating
David Wolfe, raw food leader and nutrition expert
Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
Mark Bittman, food writer for The New York Times and bestselling author
Joel Fuhrman, MD, family physician and leading expert on nutritional healing
Unused Content:

MY TRAINING